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Choose Your Region

Eight corners of Nepal, from the Khumbu’s teahouse highway to the walled city of Lo Manthang — and what each one asks of you.

Region first, then route. The season you can travel, the altitude you are ready for and how you reach the trailhead rule out more itineraries than difficulty ever does — so start here, and we will match the trek to it.

Regions Covered8 Across Nepal
Best WindowsMar–May · Sep–Nov
Permits & TIMSArranged By Us
Group SizeMax 12 Trekkers
Places to Go

Where we walk

Everest region peaks
Sagarmatha NP · 12 Routes

Everest Region

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Annapurna range
Conservation Area · 10 Routes

Annapurna Region

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Langtang valley
Langtang NP · 5 Routes

Langtang Valley

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Manaslu peaks
Restricted Area · Permit

Manaslu Circuit

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Upper Mustang desert landscape
Kingdom of Lo · Trans-Himalaya

Upper Mustang

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Remote Himalayan trail
Restricted Area · Remote

Kanchenjunga & the Far East

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Night sky over Himalayan peaks
Peak Climbing · 6,000 m+

Island & Mera Peak

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Kathmandu valley heritage town
UNESCO × 7 · Culture

Kathmandu Valley

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Seasons, Permits & Altitude

Region at a glance

Everest region peaks
Everest Region

Base Camp, Kala Patthar at sunrise, the Gokyo lakes and the Three Passes — all of it out of Lukla, through Namche and the Sherpa villages that made this the most walked trail in the Himalaya.

Permits: Sagarmatha National Park entry + Khumbu rural municipality fee.

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Mar–May · Sep–NovMax 5,545 m
Annapurna range
Annapurna Region

The widest choice in Nepal: five easy days to Poon Hill, ten to the Annapurna Sanctuary, or the full circuit over Thorong La. Teahouses every couple of hours and a road out at both ends.

Permits: ACAP entry permit + TIMS card.

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Mar–May · Sep–NovMax 5,416 m
Langtang valley
Langtang Valley

The closest big mountains to Kathmandu — no flight, a drive to the trailhead and you are walking. Rebuilt village by village since 2015, and the yak cheese at Kyanjin is worth the climb on its own.

Permits: Langtang National Park entry + TIMS card.

Region Guide →
Mar–May · Sep–NovMax 4,984 m
Manaslu peaks
Manaslu Circuit

The circuit the Annapurna road gave back to us: two weeks around the eighth-highest mountain on earth, over Larke La, with a fraction of the traffic. Restricted, so it is guided and never solo.

Permits: Restricted Area Permit (two trekkers minimum, licensed guide required) + MCAP and ACAP.

Region Guide →
Mar–May · Sep–NovMax 5,106 m
Upper Mustang desert landscape
Upper Mustang

Behind the Annapurnas, in the rain shadow — red cliffs, cave monasteries and the walled city of Lo Manthang. The one region that stays dry and walkable straight through the summer monsoon.

Permits: Upper Mustang Restricted Area Permit (US$ 500 for ten days) + ACAP.

Region Guide →
Mar–Nov · Monsoon-safeMax 4,010 m
Remote Himalayan trail
Kanchenjunga & the Far East

Three weeks to both base camps of the world's third-highest mountain, through rhododendron forest and Limbu villages. Camping in places, long days, and days on end without another trekking group.

Permits: Kanchenjunga Restricted Area Permit + conservation area entry.

Region Guide →
Mar–May · Sep–NovMax 5,143 m
Night sky over Himalayan peaks
Island & Mera Peak

The step past trekking, without technical climbing behind you. Mera at 6,476 m is a long snow walk; Island adds a fixed-rope headwall. Both start with a trek in, and a training day on the glacier.

Permits: NMA climbing permit + Sagarmatha or Makalu Barun park entry.

Region Guide →
Apr–May · Oct–NovUp to 6,476 m
Kathmandu valley heritage town
Kathmandu Valley

Seven World Heritage sites inside one valley, plus the ridge walks to Nagarkot and Shivapuri. The right first and last days of any trip — and the whole trip for travellers who are not here to climb.

Permits: No trekking permit — heritage site entry fees only.

Region Guide →
Year-roundMax 2,175 m
8Regions Covered
40+Routes On Sale
6,476 mHighest Summit Guided
2026Guiding Since
Before You Pick

How to choose

Pick the season, then the region

Autumn (Sep–Nov) is the clearest air of the year and the busiest trails; spring (Mar–May) trades a little haze for rhododendron forest and the climbing window. If your dates fall in the monsoon, Upper Mustang is the answer — it sits in the rain shadow.

Altitude decides the length

Anything over 4,000 m needs acclimatisation days built in, and we will not sell you a schedule that skips them. Five days gets you a Himalayan viewpoint; two weeks gets you Base Camp or a pass. Nothing shortens that safely.

Restricted areas are guided, always

Manaslu, Upper Mustang and Kanchenjunga need a restricted-area permit, a minimum of two trekkers and a licensed guide — that is the law, not an upsell. We file the paperwork and carry the copies.

Getting to the trailhead

Everest means a Lukla flight and a weather buffer day. Annapurna, Langtang and Manaslu are drives, so they are the safer choice on tight schedules. We plan the buffer in either way, and we say so before you book.

Still deciding between two regions?

Tell us your dates, your altitude history and how long you have — we will tell you which region fits, even when the answer is “come back in autumn”.

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